Expert Physiotherapy in Fareham, Hampshire.

07498 208166
07751 690392
info@dcphysio.com
jay.cookson@outlook.com

Welcome to Physio @ Fareham & DC Physio. We are a private physiotherapy provider offering an expert and comprehensive treatment service for spinal, lower limb, shoulder and musculoskeletal disorder.

You will be thoroughly assessed and treated by Jay Cookson MSc, BSc, MMACP, MCSP, PGD, CMP who is a masters trained Clinical Specialist Physiotherapist.
All interventions are individualised and specific to your recovery goals and needs.

07498208166
07751 690392
info@dcphysio.com
jay.cookson@outlook.com

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Who We've Taught

Jay has lectured to and trained physios from many of the top sporting clubs in the UK including:

Welsh National Team

London Wasps

Cardiff Blues

Leicester Tigers

Newcastle

Sunderland

Liverpool

Fulham

Cardiff

Portsmouth

Chelsea

What We Treat

  • Spinal
  • Shoulder
  • Lower Limb
  • Low back pain
  • Sciatica
  • Neck pain
  • Whiplash
  • Frozen shoulder
  • Osteoarthritis
  • Plantar fasciitis
  • Sprained ankle
  • Achilles tendonitis
  • Strained muscles
  • Sports injuries
  • Chronic pain syndromes such as fibromyalgia
  • Rehabilitation following orthopaedic surgery such as joint replacement.

Masters Trained Clinical Specialist Physiotherapist

Jay Cookson, Advanced Specialist Physiotherapist MSc, BSc, (Hons), PG Dip (Manip Ther), MCSP, MMACP, CMP

Jay is a spinal, shoulder, lower limb and musculoskeletal clinical specialist physiotherapist, with over 25 years of experience. He works with the Neuro Spinal surgical service at the Southampton General Hospital. He lectures across Europe on a variety of post-graduate physiotherapy courses. Jay has been involved with the training of many physios who deal with top athletes from many sports.

As a registered blind individual Jay is also a member of the England Blind Golf Team and has been fortunate to play all over the world, winning the Blind British Open, British Masters and divisions of the US and Canadian Opens. Jay offers PGA accredited courses on swing biomechanics, injury rehabilitation and performance enhancement and has recommendations from such golfers as Ian Woosnam.

Learn More About Us

Prompt, Personalised
Treatment for a Wide Range of Musculoskeletal Aches and Pains

Our team of Chartered Physiotherapists has extensive experience in treating a wide range of medical conditions. We aim to thoroughly assess and individually manage your condition to return you to normal activity as soon as possible and prevent recurrence.

No doctor’s referral is necessary for private treatment unless it is required for insurance purposes; we are a registered physiotherapy provider with all major insurance companies.

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Treatments Provided

  • Joint Mobilisations & Manipulations
  • Soft Tissue Techniques
  • Core Stability Exercises
  • Postural Correction and Ergonomic Analysis
  • Taping and Strapping
  • Advice and Education
  • Cognitive Functional Therapy
  • Individually-Tailored Exercise Programs
  • Sports-Specific Rehabilitation
  • Cognitive Behavioural Strategies

Philosophy

We are committed to providing high standards of care, involving a thorough assessment, explanation and treatment programme designed to meet your needs and return you to wellness as soon as possible.

The treatment approach used will discussed with you and will be chosen to suit you as an individual. You will be informed about and involved in the process of treatment and recovery. Our philosophy is to identify what is causing your problem, not just to treat its symptoms. We aim to make you feel better, and prevent recurrence.

If we feel that you need referral to a Consultant or another health professional (i.e. a podiatrist) for an opinion or investigation we will tell you so. We have good working relationships with local GP Practices, Consultants and Health Professionals and will see that you are referred to the right person for your needs.

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Testimonials

I came away feeling heard, valued and with an achievable recovery plan. Honest and trustworthy practice.

- Emma

Really welcoming and helpful. Worked for me.

- Sam Deluca

Compassionate, caring, knowledgeable professional physiotherapist.

- Karen Diamond

I highly recommend Jay. Having had no luck with other private and NHS physios, Jay took time to methodically assess my lower back and leg pain, diagnosing my complex symptoms. He provided exercises that relieved the pain, understanding which muscles and nerves were affected and how to treat them. He communicated clearly throughout and was upfront about the ongoing challenges I face, which I really appreciated.

- Ben Thomas

I needed Physiotherapy after having hip revision surgery, I found Jay to be friendly, reliable, professional and diligent. Jay demonstrated excellent medical knowledge, and a high degree of dexterity to address many aspects of physical recovery I hadn't even considered, he got me walking properly and worked on strength, agility, flexibility, and I was able to get back to work. The advise offered was invaluable to my recovery. I would not hesitate to come back for further sessions should I feel the need.

- Tim Butcher

I have always had problems with my back due to degenerative disc desease. Because of ongoing issues with leg and lower back pain I was referred to Jay by the Neurosurgeon who carried out surgery on my lower and upper back. Jays expertise and caring approach immediately put me at ease. Through a mix of hands-on treatment and clear, practical home exercises, Jay has improved my situation to the point that I'm now able to carry out day to day activities that i was unable to do previously.

Thanks to Jays knowledge and doable home exercises, my back and leg pain has significantly reduced. I was able to get an appointment within a couple of weeks of my referral and saw real improvement after my first four appointments. I am so grateful to Jay for helping me with his gentle yet highly effective techniques and reassuring manner. He is highly professional and effective. I thoroughly recommend him.

- Linda Johnson

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